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If own discovered how wonderful a homemade smoothie can be for an on-the-go breakfast, then you might be looking to experiment beyond orange juice, strawberries, and a banana. The good news is that we have literally countless possible variations on a smoothie. There are many different different healthy smoothie add-ins. Three different types are li

How do people get up at 5 am to jog every day? Ask them, and you will hear strange comments such as "I don't feel right if Certain get up and choose for my work." I'm sure they didn't feel that way in the beginning, but over time that it actually becomes habitual to obtain up early to jog, to the point that those early birds even look toward it! So

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